We all know the struggles of being on the heavier side.
We understand what ourselves or those chubby people close to us can be subjected to from time to time, if we happen to fail to fit in that latest Gucci skater dress. Although the world is being empowered by the day against insensitivity and body-shaming, one cannot overlook the several disadvantages to health that comes with obesity.
Hi, I’m Olivia. I’m 28, and I am a dietician and nutritionist. As a health consultant, I have to go over several cases of obesity caused by factors that range from a sedentary lifestyle to genetic or hormonal anomalies.
Being closely related with the overall well-being of people, I always emphasize the utmost need to stay fit, way more than fussing about your appearance.
There are a ton of different pills available nowadays that claim to give you the kind of abs that could cut glass. Now, achieving something like that seems to be a far cry even in the near future. But, shedding a portion of that unwanted flab could still be achieved if a proper supplement is paired with the right kind of diet and workout.
And, in this extensive read, I’m reviewing one of the most popular weight-loss pill, PhenQ, that seems to have taken this body-conscious world by a stupendous storm!
What is PhenQ?
Heralded as the phenomenal weight-loss formula of 2017, PhenQ has been considered a success in several fitness regimes. It is manufactured by the company Wolfson Berg that is a recognized producer of numerous health supplements and products.
PhenQ is a dietary supplement that claims to facilitate weight loss by boosting up the energy levels in the body and controlling lipid production that in turn leads to rapid burning of fat.
How does it claim to work?
The mechanisms of this pill is not very difficult to understand. It claims to work in 5 major ways, influencing the body to shed weight.
| Phenq Works in Five Major Ways |
|---|
| Fat Burning |
| Suppression of Appetite |
| Boosting Energy |
| Restricts fat production |
| Elevates the mood |
Let’s discuss these in more details.
Fat Burning: The thermogenic (heat-generating) nature of the product speeds up the metabolic rate in the body, which raises the body temperature for a certain amount of time. This mainly causes the unwanted fat to melt away.
Suppression of Appetite: Since one of the major reasons for gaining weight is an urge to eat junk food, PhenQ aims to hack off the calories by reducing appetite. It assists you to eat less without having to endure stomach cramps or gastric ailments.
Boosting Energy: When appetite is lowered, the energy levels will drop too. But, in this case, the dip in the energy level is avoided since the pill boosts up the overall energy in the body. This, in turn, leads to the burning of fat and keeps you active all day long.
Restricts fat production: The pill claims to inhibit the production of new fat by influencing the fat cells in the body.
Elevates the mood: Generally, when there is a loss of appetite and rapid fat burning, the person can experience a change in the mood, feeling restless, irritable or nervous.
The chemicals in this formula help elevate the mood and provide a good feeling that keeps the mind and body to be active and inspired to stay fit.
Ingredients
Let’s take a look at the constituent ingredients of the product.
| Phenq Ingredients | ||
|---|---|---|
| Serving Size: | 1 Tablet | |
| Serving Per Container: | 60 | |
| Amount Per Serving | %DV | |
| L-Carnitine Furmarate | 150mg | * |
| Caffeine Anhydrous | 142.5mg | * |
| a-Lacys Reset | 25mg | * |
| Nopal | 20mg | * |
| Capsicum Extact (from Capsimax) | 8mg | * |
| Niacin Powder (from Capsimax) | 4.5mg | * |
| Piperine Extract (from Capsimax) | 3mg | * |
| Chromium (from Chromium Picolinate) | 10mcg | 8% |
| *%DV Daily Value not established |
Let’s look into the ingredients in more detail and see if they are really that great?
- a-Lacys Reset:
This is a patented formula from the brand that contains alpha-lipoic acid and cysteine. Alpha-lipoic acid is an antioxidant found in vegetables like spinach, potatoes, and broccoli; whereas, cysteine is known to suppress hunger and decrease food intake.
This combination makes PhenQ a thermogenic product that helps increase the metabolic rate and helps to burn calories faster.
- Capsimax:
Capsimax is a chemical that is found in capsaicinoids extracted from chili peppers or capsicum. It is thermogenic in nature and helps the body to dissolve unwanted fat by inhibiting and eliminating fat deposition. It regulates body weight and prevents fat accumulation.
- Piperine:
Piperine, has been scientifically proven to enhance the bioavailability of nutritional and botanical compounds.
- Chromium Picolinate
Chromium is a trace mineral that can usually be found in different vegetables, meat, and whole grains. It is involved in the metabolism and storage of fat, carbohydrate, and protein in the body.
Chromium Picolinate assists the body to convert all the ingested sugar and carbs into energy. This, in turn, boosts the energy levels and keeps you spirited and energized throughout the day.
- L-Carnitine Fumarate
This is found in green vegetables, avocados, and dairy products. L-Carnitine Fumarate helps in the conversion of body fat into essential energy and helps the body to get rid of extra fat faster.
- Caffeine
As every coffee-lover would understand, caffeine helps to generate immense energy in the body. It helps you to stay focused and alert. Moreover, it reduces the urge to binge eat and regulates the body weight. This is one of the most common ingredients that can be found in many health supplements.
- Nopal
This fiber-rich ingredient, obtained from the cactus plant helps the body to control its cravings. Since it contains a lot of dietary fiber, it provides the body with the feeling of fullness, supplementing it with the benefit of fiber. Similar to caffeine, this too provides a high degree of stamina and energy to keep you active.
Side Effects
| Side Effects of Phenq |
|---|
| Headaches |
| Diarrhea |
| Abdominal cramps |
| Nausea |
| Runny nose |
For me, it was mainly a week of my body getting used to the product, and changes in my sleeping patterns were a common thing which subsided altogether after that.
I would duly recommend you to seek medical advice before starting on the pill and be informed of all that can trigger an allergic reaction in your body.
How to Take Phenq?
| Dosage | |
|---|---|
| Take 1 Pill | Before Breakfast |
| Take 1 Pill | With your Lunch |
How Much Does Phenq Costs?
| Supply | Quantity | Price |
|---|---|---|
| 1 Bottle | 60 Pills | $69.95 |
| 2 Bottles + 1 Free | 180 Pills | $139.90 |
| 3 Bottles + 2 Free + Free Advana Cleanse | 300 Pills | $189.95 |
Do Not Use Phenq if You are:
| Diabetic or have any pre-existing medical condition |
| If you’re allergic to any of its ingredients. |
| Pregnant or breastfeeding women |
| If you’re under 18 years of age |
| If you have any adverse effect during its use, do not hesitate to consult a physician as soon as possible. |
Customer Reviews & Results
I was a bit skeptical about this product. But after trying it for almost 2 weeks now, I can happily state that I was able to lose weight drastically, and I am 11 pounds lighter than what I was before.
I am feeling much more positive and energetic off late, and my attitude towards life has changed to a great extent.
Jessica Lynn. 32 (US)
I stumbled onto PhenQ and I decided to try it without a second thought. It would be an understatement to say that the results were satisfactory. I immediately started to lose weight;
I shed 10 pounds in around 30 days, my waistline improved and I was able to fit in my dress again, just in time for the wedding! 🙂
Sarah Fletcher. 26 (UK)
I felt more energetic as the days went, my cravings decreased and I was eating much healthier than before. One of the biggest challenges I faced was cutting down on condensed milk.
God! I just love condensed milk!
But after losing 8 pounds 2 weeks in, I realized that the results were worth the sacrifice.
Madison Kross. 30 (UK)
Editor’s Review
PhenQ as a dietary supplement did work for me when it came to shedding that extra amount of unwanted fat. Although it took time to work, overall, it resulted in an invigorating experience for me.
Due to certain factors like the time it takes to show its results or the initial changes that your body will have to adjust to, it might seem like a scam to most.
I would suggest that you try this product only if you are willing to be patient with it, and diligently follow the directions.
Also, it is mandatory that you consult a physician before you take this product.
Faqs
Yes, It does. Check the customer testionail’s and raving reviews about this.
Each Tablet contains 142.5mg of Caffeine Anhydrous and the recommeded dosage of phenq is two tablets a day.
Yes, Customer’s using phenq have seen a boost in energy and some have also claimed it can elevate your mood.
Unfortunately No, It is only sold online. Available on Phenq official website and Amazon.
Phenq recommended dosage is two pills a day, one in the morning before breakfast and second while you are having lunch.
Yes, You can Phenq is sold worldwide, head over to their website to place your order.
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