“Only 4% of diets work.”
If you’ve heard this shocking statistic, you may be feeling incredibly let down by the many diets and exercise routines you’ve tried in the past. From Atkins to the Caveman diet, there is no shortage of new fad diets out there to tempt people with the promise of incredible weight loss.
But for a huge amount of people, these diets just don’t work long-term. For many who fail in their weight loss, they become disheartened and give up. For others, though, they turn to dietary supplements like Forskolin to give them a helping hand in their weight loss journey.
What is Forskolin?
An active compound, Forskolin comes from the roots of a tropical plant called Indian coleus or Coleus Forskohlii. This tropical plant is related to the mint family and has been used for centuries in traditional herbal medicine.
For a long time, it has been used to treat a number of different conditions and diseases, such as heart disease, asthma, bronchitis, and constipation. Modern research has found that this plant, which has been used to treat these conditions for centuries really does offer a host of different health benefits.
As a weight-loss tool, Forskolin started to gain attention and popularity after it was featured in supplement form on the Dr. Oz show in 2014 where it was referred to as “lightning in a bottle” and “a miracle flower”.
Recent studies found that Forskolin is an effective fat burner and can help you lose an impressive amount of weight in a shorter time than diet and exercise alone. It has commonly been touted as similar to Garcinia Cambogia, another natural, plant-based weight loss supplement but without the side effects that Garcinia Cambogia has been known to cause.
How Does Forskolin Help You Lose Weight?
There have been many studies done to study the effect that Forskolin has on our fat stores. Forskolin stimulates the release of stored fat from our fat cells, similar to when our body uses these stores for energy. (Study 1)
This release of stored fats works especially well when combined with a calorie deficit, which is why so many people who were struggling with their current diets have found great success by simply adding Forskolin to their daily routine. Many people have even found that it doubled their weight loss compared to diet alone. (Study 2)
Studies have found impressive weight loss differences between those who take Forskolin and those who don’t. One clinical trial involving 15 obese men on Forskolin and 15 obese men on placebo for 12 weeks found a significant change in the men on Forskolin. Along with increased weight loss, these men also lost a significant amount of body fat, while maintaining lean muscle.
There was also a significant increase in bone mass and testosterone levels in the men who took Forskolin for 12 weeks. So not only can Forskolin help you burn fat, but it can also help maintain your muscle mass, which in turn will help you burn even more fat. (Link)
Benefits of Forskolin
Forskolin isn’t just a miracle fat burner. As already mentioned, it has been used for years to treat a number of conditions and when taken in supplement form can provide a host of great benefits for you.
Manage Weight: As well as helping to burn fat, other clinical trials have also found Forskolin is very useful to prevent further weight gain in overweight and obese people and maintaining a healthy weight in normal-weight individuals.
Part of a Treatment For Cancer: Forskolin activates a protein called phosphate 2, an enzyme that has had anti-tumor effects on rectal cancer tumors, stopping their growth. Forskolin has also been shown to cause cell death in multiple myeloma cancer cells and reduce the side effects of chemotherapy treatments.
Reduces High Blood Pressure: Forskolin has been used for centuries to treat heart conditions such as hypertension and has been shown to reduce high blood pressure by 75%.
Lowers Blood Sugar Levels: Studies have shown that taking Forskolin regularly over a period of several weeks led to a significant decrease in fasting blood glucose levels. It has been suggested as a helpful supplement for diabetic and prediabetic patients.
Helps Asthma: Historically, Forskolin has been long used to treat asthma and even today it has been shown to be twice as effective in managing asthma attacks than cromoglicic acid.
Treat Glaucoma: Forskolin has also been long used to naturally and effectively treat the symptoms of glaucoma. Research has found that taking Forskolin has a significant impact on pressure levels, the main goal of many glaucoma patients and that Forskolin may be an effective treatment for patients who wished to avoid surgery.
Alzheimer’s Treatment: Recent studies into the effects of Forskolin when treating Alzheimer’s have shown that it greatly decreased plaque in the brain and reduced inflammation.
With all these amazing benefits, Forskolin receives even greater praise due to its lack of side effects. Only those who are pregnant, nursing, have low blood pressure or blood disorders should avoid Forskolin.
We know that Forskolin can offer a huge host of benefits and that it can be very effective in burning fat and maintaining a healthy weight. So, what do people who have used Forskolin have to say about it? Let’s take a look at what real people are saying about their experiences with Forskolin.
“My appetite is down; my energy is up. I can actually walk past the pastry cart at work without feeling the need to grab all the donuts and apple Danishes before anyone else notices them. My employer has this misguided idea that pumping her employees full of sugar and caffeine will keep us happy and content while at the same time giving us the energy to perform our work tasks. All it has done is create sugar addicts and coffee zombies who cannot operate without their daily fix. My new year’s resolution has been to lose weight and cut out the baddies such as sugar, alcohol, and caffeine without too many withdrawal symptoms. Forskolin has helped me kick these habits, lose weight, and get renewed energy levels without experiencing any side effects at all.” –Taylor Jones
“I have been battling Candida for several years and one of the most severe symptoms of this condition is extreme fatigue which makes it difficult to take part in strenuous activities like exercise which I needed to do since I was about 50 pounds overweight. My doctor recommended Forskolin supplements along with probiotics as part of my anti-Candida and weight loss plan. My energy levels have improved greatly; my Candida is slowly fading and I am losing weight successfully as a result.” –Anna Smith
“I was a bit skeptical when I was first introduced to Forskolin supplements by my brother in law who used them to lose weight before trying out for the army. As a former marine myself, I have been gaining weight and getting out of shape due to a very sedentary office job and knocking back a few too many beers after work. After getting a few incredulous stares at the beach for walking shirtless while toting around what was clearly a five-beers-a-day pot belly, I was nearly at the end of my rope before trying Forskolin. Not only is the beer belly gone but my weight loss has encouraged me to join the gym and train for the local bodybuilding championships.” –Mark Rice
The Final Verdict
If you want to lose weight, nothing can or should replace healthy eating and exercise, but if you’re doing everything right and can’t seem to shift those last few pounds or need some extra motivation to get started, Forskolin is a safe and natural supplement to try.
Along with the great weight-loss potential, it also provides a host of other benefits that will improve your health overall.