What is the best way to accelerate weight loss?
Is there a way to lose those excess pounds without any side effects?
Fitness has become a mantra in the 21st century, and rightly so! There are so many athletes and fitness trainers who are going vegan and busting all kinds of myths that have prevailed for far too long.
Today, there are several diet plans and meal options to choose from without compromising your nutrient or protein intake.
But what if you have a simple goal – to lose weight at an accelerated rate? Is there a special diet or a meal that helps achieve that goal? Let’s take a look at some drinks that fit the bill.
Why Are Drinks Better Than Meals?
You might be wondering why drinks? Any food that you consume takes more time to digest relative to a drink, irrespective of the nutritional composition of it. The human digestive system is equipped to break down solid food over a significant time, generally ranging from six to eight hours. On the other hand, drinks take 30 to 120 minutes to digest.
If you could derive your daily dose of carbohydrates, protein, and vitamins within two hours instead of eight, it would make things easier and quicker. Late Greg Plitt, one of the most famous fitness trainers recommended a diet plan that had only one solid meal and five drinks in a day.
3 Best Drinks For Weight Loss
You may think that preparing these drinks that accelerate weight loss is a challenge, but we have shortlisted some of the most straightforward drinks that require only three readily available ingredients. Without further ado, let’s take a look at the best three-ingredient drinks you must try.
Cleansing Detox Water
Ingredients needed: 1 tbsp cranberry juice, 2 tbsp lemon juice, and one dandelion root tea bag (organic).
Recipe in a nutshell: Take about eight ounces of water to brew the tea bag and let it cool. Mix it with cranberry and lemon juice in around 60 ounces of purified water. Refrigerate the drink and drink it anytime during the day.
Benefits:
- Antioxidants from the cranberry juice get rid of toxins from your intestines and kidneys.
- The high vitamin C content of lemon juice regulates healthy kidney and liver functions.
- Dandelion root tea helps in weight loss by improving digestion and purifying your blood.
Weight Loss Tea
Ingredients needed: 1 tbsp honey, 1 tbsp lemon juice, and half cinnamon stick.
Recipe in a nutshell: Boil the cinnamon stick in water for five to ten minutes and strain the mixture into a mug. Add honey and lemon juice and stir till it all mixes well.
Benefits:
- Honey is much better than sugar and other sweeteners as it has a significant positive effect on cholesterol and blood sugar levels. It also helps keep your digestive system inflammation-free to aid in weight loss.
- Lemon does more than just providing vitamin C. It boosts metabolism and improves insulin sensitivity, preventing fat accumulation.
- Cinnamon acts as an effective means to control cholesterol and stabilize blood sugar levels, preventing inflammation.
Natural Fat Burner
Ingredients needed: Half ginger root, one cucumber, and one lemon.
Recipe in a nutshell: Cut the cucumber, lemon, and ginger root in small pieces and put them in a bottle containing at least one liter of water. Refrigerate it overnight and drink it the next day. It is one of the most straightforward drinks you can prepare.
While you consume this fat burner drink, try to incorporate lots of fresh fruits, vegetables, and other healthy food in your diet.
Benefits:
- Lemon is a super food as it helps cleanse your stomach. Lemons are high in pectin fiber, which delays food craving by making you feel full for long durations. It also strengthens your immune system.
- Cucumber helps keep the stomach cool and aids in faster digestion.
- Ginger root is used to treat chronic indigestion and has anti-diabetic properties.
Bonus Drinks
The three drinks we have recommended above are our top picks because they are water-based. Some other three-ingredient drinks help accelerate weight loss. Here are some non-water-based drinks for meeting your health goals and pleasing your taste buds simultaneously (the best of both worlds).
Banana Spinach Smoothie – You need a banana, spinach, and coconut water to prepare this smoothie. Spinach is an ideal source of iron, protein, vitamins, and minerals. Banana lowers blood pressure levels and reduces the risk of asthma and cancer. Coconut water accelerates weight loss by making you feel full for a long time.
Almond Blueberry Smoothie – Some fresh blueberries, milk, and almond butter are the ingredients required to make this smoothie. Blueberries are not only delicious but also offer a plethora of benefits. It helps to reduce the risk of diabetes, obesity, and heart disease boosts energy levels and reduces weight. Almond butter is said to be good for brain development.
Basil Watermelon Smoothie – One of the most refreshing drinks you can have uses coconut water, watermelon, and basil leaves. Watermelon is a rich source of minerals, vitamins, and antioxidants. It contains a lot of water and very few calories. Basil is a herb that contains a potent antibacterial characteristic that helps slow down aging.
Orange Peach Smoothie – If you are fond of a sweet-sour taste, this smoothie might become your favorite drink. You need orange, peach, and milk to prepare it. Peaches are known to be useful for combating obesity and its related diseases and also lower bad cholesterol levels. Orange is rich in fibers and reduces blood sugar levels.
Verdict
Burning fat and shedding those extra pounds is not an overnight process. It takes consistent effort and dedication. You have to adhere to healthy eating and drinking habits, diligently follow a workout routine regularly, and get adequate, timely sleep. It is a process and drinking any of the mixtures we have recommended is only half the battle won.
Start incorporating one or more of these drinks in your daily diet. You have a lot of flexibility with these drinks, and you can choose to consume them:
- With or before breakfast in the morning
- During the day to replace a meal
- A couple of hours before bedtime
Till next time, drink healthy! 🙂
FAQs
The human digestive system is equipped to break down solid food over a significant time, generally ranging from six to eight hours. On the other hand, drinks take 30 to 120 minutes to digest.
Take about eight ounces of water to brew the tea bag and let it cool. Mix it with cranberry and lemon juice in around 60 ounces of purified water. Refrigerate the drink and drink it anytime during the day.
Boil the cinnamon stick in water for five to ten minutes and strain the mixture into a mug. Add honey and lemon juice and stir till it all mixes well.
Cut the cucumber, lemon, and ginger root in small pieces and put them in a bottle containing at least one liter of water. Refrigerate it overnight and drink it the next day.
You can try Banana Spinach Smoothie, Almond Blueberry Smoothie, Basil Watermelon Smoothie and Orange Peach Smoothie
